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  • Why Collagen is So Important in Your Body and How to Keep it Active

    Written by: Steve Watts



    Time to read 5 min

    Why Collagen is Your Secret Weapon for Age-Defying Skin and Healthy Joints

    Key Takeaways

    • Collagen is the largest protein in our bodies and is essential for joint health and skin elasticity.
    • As we age, collagen production decreases, leading to brittle joints and saggy skin.
    • Hydrolyzed collagen supplements are effective because they break down into amino acids that are easily absorbed.
    • Vitamin C and hyaluronic acid are vital for enhancing collagen absorption and effectiveness.
    • Choosing a powder form of collagen supplement ensures purity and maximizes benefits without unnecessary fillers or preservatives.

    Collagen is a fundamental building block in human and animal bodies, crucial in maintaining healthy skin, joints, and overall connective tissues. Anya, the founder and chief scientist at Happy Again Pet, shares her insights into why collagen is vital and how we can actively work to maintain its production as we age.

    Understanding Collagen and Its Importance

    What is Collagen?

    Collagen is the most abundant protein in our bodies and is critical for maintaining the integrity of our skin, joints, and connective tissues. Our bodies constantly produce and degrade this large molecule. However, as we age—around 25 years old in humans and 2 years in dogs—the balance between collagen production and degradation shifts, leading to decreased collagen levels.

    Why Does Collagen Matter?

    Reduced collagen production can lead to several issues, including:

    • Brittle and Dry Joints: As collagen declines, our joints lose their flexibility and moisture, leading to discomfort and decreased mobility.
    • Skin Elasticity and Health: Collagen is responsible for maintaining our skin's firmness and youthful appearance. A decrease in collagen can result in sagging skin and wrinkles.

    Boosting Collagen Production

    The Challenge of Collagen Absorption

    One of the challenges with collagen is its size; it's a giant molecule. Topical collagen products, such as creams and serums, are ineffective because collagen cannot penetrate deep enough into the skin to be absorbed. The key to effective collagen supplementation is breaking the collagen into smaller fragments that can be absorbed into the bloodstream.

    Enzymatic Hydrolysis: A Superior Method

    Two primary methods for breaking down collagen are enzymatic hydrolysis and chemical processes. Enzymatic hydrolysis is preferred because it gently breaks down collagen into amino acids without damaging them. These amino acids are the building blocks for new connective tissue and joints, making them essential for effective supplementation.

    The Role of Vitamin C and Hyaluronic Acid

    Vitamin C is crucial for collagen production. Historical examples, like sailors suffering from scurvy, highlight its importance in maintaining connective tissue health. Combining hydrolyzed collagen with vitamin C can significantly enhance its effectiveness. Additionally, hyaluronic acid, known for its moisturizing properties, supports joint and skin health from the inside out.

    Collagen in Diet: Not All Forms Are Equal

    While raw diets for pets, including marrow and bone broth, contain collagen, the form present in these foods is not easily absorbed by the body. Hydrolyzed collagen, on the other hand, provides amino acids that act as a catalyst for your body's own collagen production rather than directly supplying collagen to be built into tissues.

    Effective Collagen Supplementation

    Dosage Matters

    For effective results, humans should consume a minimum of 10 grams of collagen per day. The dosage for dogs varies based on weight, with recommendations ranging from 5 to 20 grams. Adjusting the dosage based on the animal's size and specific needs is essential.

    Why Choose Powder over Chews?

    Choosing a powder form for collagen supplementation ensures purity and efficacy. Powders allow for the inclusion of pure, active ingredients without the need for fillers, preservatives, or flavors. Happy Again Pet's collagen supplement is designed with this philosophy, providing a straightforward, effective way to support joint health and overall well-being.


    Collagen plays a vital role in maintaining our bodies' and pets' health and vitality. Understanding the importance of collagen, how to properly supplement it, and the roles of supporting nutrients like vitamin C can significantly improve joint health and skin elasticity. By focusing on effective forms of collagen supplementation, we can help keep our bodies and furry friends happy, healthy, and active for years to come.

    For further information on the science behind collagen, its benefits, and how to best supplement it for you and your pets, reaching out to specialists like Anya at Happy Again Pet is an excellent step toward optimal health and wellness.

    Frequently Asked Questions

    What is Collagen, and Why is It Important?

    Collagen is the most abundant protein in our bodies and is crucial for maintaining skin integrity, joint flexibility, and connective tissue health. It also ensures skin elasticity, joint flexibility, and overall tissue health.

    At What Age Does Collagen Production Start to Decrease?

    Collagen production typically starts to decrease around age 25 in humans and around age 2 in dogs, leading to signs of aging such as wrinkles and joint stiffness.

    How Can Hydrolyzed Collagen Supplements Benefit My Body?

    Hydrolyzed collagen supplements are beneficial because they provide easily absorbable amino acids, the building blocks for new collagen. These amino acids help improve skin health, joint flexibility, and overall vitality.

    Why Don't Topical Collagen Products Work as Expected?

    Topical collagen products often fail to deliver the expected results because the collagen molecule is too large to penetrate deep into the skin, making it ineffective in boosting collagen levels internally.

    What is Enzymatic Hydrolysis and How Does It Affect Collagen?

    Enzymatic hydrolysis is a process that breaks down collagen into smaller peptides through enzymes. This makes it easier for the body to absorb without damaging the essential amino acids.

    Can Vitamin C Enhance Collagen Absorption?

    Vitamin C plays a critical role in collagen synthesis, making it essential for enhancing collagen absorption and effectiveness in the body.

    What Role Does Hyaluronic Acid Play in Collagen Supplementation?

    Hyaluronic acid helps moisturize and lubricate joints and skin from the inside, working synergistically with collagen to improve tissue health and elasticity.

    Is There a Difference Between Collagen from Food and Hydrolyzed Collagen Supplements?

    Collagen from food sources often comes in its original large molecule form and is less efficiently absorbed by the body. Hydrolyzed collagen, however, is broken into smaller peptides, making it more bioavailable and effective.

    How Much Collagen Should I Take Daily for Optimal Benefits?

    For optimal benefits, humans should consume a minimum of 10 grams of collagen per day. Dosages for dogs vary based on size and specific health needs.

    Why is the Powdered Form of Collagen Preferred Over Other Forms?

    Powdered collagen is preferred because it typically contains pure, active ingredients without unnecessary fillers, preservatives, or flavors, ensuring higher efficacy and purity.

    Can Collagen Supplementation Help with Joint Pain?

    Yes, collagen supplementation can help alleviate joint pain by promoting cartilage regeneration and providing the joints with the necessary building blocks for repair and maintenance.

    How Long Does It Take to See Results from Collagen Supplementation?

    While individual results may vary, most people begin seeing noticeable skin texture and joint comfort improvements within 4 to 6 weeks of consistent collagen supplementation.

    Are There Any Side Effects of Taking Collagen Supplements?

    Collagen supplements are generally safe and well-tolerated, but some individuals may experience mild digestive discomfort as with any supplement. Before starting any new supplement regimen, it's always best to consult with a healthcare provider.

    Can Collagen Supplementation Benefit My Pet's Health?

    Absolutely! Like humans, collagen can support joint health, improve coat quality, and enhance overall vitality in pets, particularly aging dogs.

    How Does Collagen Support Skin Health Specifically?

    Collagen supports skin health by maintaining its elasticity, hydration, and strength. It reduces the appearance of wrinkles and helps the skin appear more youthful and vibrant.